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Category Archives: Anti depression

Taking that first step (poem)

16 Mar

Taking that first step

I must take that first step, if I am to take the last.
I must face the future, if I am to leave the past.
Nothing will ever change if I just stay standing still,
I must take a step, if my dreams I am to fulfil.
In my life, so many first steps I have had to take,
Some have come easily, others have been hard to make.
When one path comes to an end, another will begin.
Only by taking that first step will I ever win.

I must take that first step, if I am to find a way.
I must face tomorrow, if I am to leave today.
That first step taken, will start guiding me to the new,
I may not know where, but it will bring a change of view.
In my life I have learnt that everything changes,
Yesterday’s certainties, tomorrow rearranges.
So when my life presents a new path to get to know,
I set one foot down in front of me, then off I go.

By taking that first step, I will walk toward the last.
By facing the future, I will leave behind the past…

© Jenny Maryl

Please visit My Poem Index to select other poems to read.

If you would like to use one of my poems or have a question then please Contact Me
** Request from charities and voluntary organisations are always welcomed **
To automatically receive my Blogs, you can subscribe at the bottom of this page or you can enter your email in the side column.

Some poems have been grouped into themes on their own pages: 
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy  – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost 

Donation: If you have enjoyed my poetry, a donation towards my work would be welcomed (maybe for a cup of coffee). My PayPal ID is: Jenny_maryl@yahoo.com.

* All poems and photos copyright protected. All rights reserved. Not to be used without permission.

 Jenny Maryl ~ To Contact me: Contact Jenny Maryl

 
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Posted by on 16th Mar 2025 in Anti depression, Future, hope

 

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If happiness stood before me (poem)

19 Jan

If happiness stood before me

If happiness stood before me, all sparkling and bright.
If sadness faded behind me, disappearing from sight.
If this moment that I stood in, would let me drop my load,
I would pick up happiness and take it upon life’s road.

But what does happiness look like? How would I ever know?
What shape and size does it take, when it comes out on show?
Would the happiness that I see, look just the same to you?
Or does your happiness arrive with a different view?

I need not ask those questions, for my life has shown to me,
That happiness takes many forms, all different to see.
That happiness can race in, taking you off for a ride,
Or drift into your day, staying contently by your side.

If happiness stands before you, then greet it with a smile.
Welcome its company, let it make your life feel worthwhile.
When it starts to fade, don’t be afraid to let it depart.
For very soon, a new path to happiness will start.

Happiness is a way of thinking that you find within,
If you learn to master it, then your happiness will win.
Let those memories of happiness light up your life today,
Then through those darkest of times, happiness will find a way.

© Jenny Maryl

Please visit My Poem Index to select other poems to read.

If you would like to use one of my poems or have a question then please Contact Me
** Request from charities and voluntary organisations are always welcomed **
To automatically receive my Blogs, you can subscribe at the bottom of this page or you can enter you email in the side column.

Some poems have been grouped into themes on their own pages: 
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy  – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost 

Donation: If you have enjoyed my poetry, a donation towards my work would be welcomed (maybe for a cup of coffee). My PayPal ID is: Jenny_maryl@yahoo.com.

* All poems and photos copyright protected. All rights reserved. Not to be used without permission.

 Jenny Maryl ~ To Contact me: Contact Jenny Maryl

 
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Posted by on 19th Jan 2025 in Anti depression, Future, hope

 

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Allow yourself to begin anew (poem)

31 Dec

Allow yourself to begin anew

Allow yourself to begin anew,
Shake off that outdated point of view,
And pluck out those bits that brought to you, only sorrow.

Sweep away those old ideas, like dust,
Clean those dreams that have started to rust.
Open up some space to welcome a new tomorrow.

Let yourself go at a slower pace,
Remembering life is not a race,
That tomorrow will find its own way to where you are.

Pause now and then, reflect for a while,
Remembering what once made you smile,
Find a place where with your memories, you can see far.

What tomorrow brings, you may not know,
But with yesterday, just let it go,
Watch it walk away with the weight of yesterday’s load.

Allow yourself to begin anew,
Prepare yourself for a new life view,
With a light heart, start walking along tomorrow’s road.

© Jenny Maryl

Please visit My Poem Index to select other poems to read.

If you would like to use one of my poems or have a question then please Contact Me
** Request from charities and voluntary organisations are always welcomed **
To automatically receive my Blogs, you can subscribe at the bottom of this page or you can enter you email in the side column.

Some poems have been grouped into themes on their own pages: 
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy  – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost 

Donation: If you have enjoyed my poetry, a donation towards my work would be welcomed (maybe for a cup of coffee). My PayPal ID is: Jenny_maryl@yahoo.com.

* All poems and photos copyright protected. All rights reserved. Not to be used without permission.

 Jenny Maryl ~ To Contact me: Contact Jenny Maryl

 
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Posted by on 31st Dec 2024 in Anti depression, happiness, joy, New Year

 

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Let the celebrations start (poem)

21 Dec

Let the celebrations start

Let the celebrations start,
Let the joy into your heart.
The time has come to relax and have fun.
Whatever is the reason,
Let this become the season,
Where your joy is shared with everyone.

Release the love from within,
Let the happiness begin,
Let your goodness and kindness lead the way.
Whether a stranger or friend,
Your good tidings, you can send,
Share a smile with all those you meet today.

If someone is looking sad,
Of your joy, they may be glad,
Release some of the joy within you now.
Stretch out a hand in friendship,
Of your welcome, let them sip,
If they cannot smile, help them to learn how.

Let us dance around the floor,
Until we can dance no more,
Then sit and laugh at all fun we have found.
Take these good moments and share,
With the others who are there,
Let your happiness be spread all around.

When you have worn yourself out,
From the joy floating about,
Tuck all of those good memories away.
When real life is back again,
Those memories will remain,
There to be enjoyed on a rainy day.

© Jenny Maryl

Please visit My Poem Index to select other poems to read.

If you would like to use one of my poems or have a question then please Contact Me
** Request from charities and voluntary organisations are always welcomed **
To automatically receive my Blogs, you can subscribe at the bottom of this page or you can enter you email in the side column.

Some poems have been grouped into themes on their own pages: 
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy  – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost 

Donation: If you have enjoyed my poetry, a donation towards my work would be welcomed (maybe for a cup of coffee). My PayPal ID is: Jenny_maryl@yahoo.com.

* All poems and photos copyright protected. All rights reserved. Not to be used without permission.

 Jenny Maryl ~ To Contact me: Contact Jenny Maryl

 
Leave a comment

Posted by on 21st Dec 2024 in Anti depression, Christmas, happiness, joy

 

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Hope, Kindness and Love united (poem)

01 Dec

Hope, Kindness and Love united

There is always a way through the thick and the thin.
There is always a path where tomorrow can win.
No matter how much around us is torn apart;
Within each of us, a new tomorrow can start.
Within each of us, we have all that we can need.
We have hope, kindness, and love, with which to succeed.
Deep within ourselves, everyone of these live,
And bringing them all together, lets us forgive.

With hope, comes a torch to show us all that can be,
Bringing light back into our lives, letting us see.
With kindness, you can help others stand up once more;
Help their wounds to heal, to become strong like before.
With love, comes the gift of sharing all in your heart,
Giving to others your love, never more apart.
Hope, kindness and love, each have their own part to play.
Uniting them all, will let the world find its way.

© Jenny Maryl

Please visit My Poem Index to select other poems to read.

If you would like to use one of my poems or have a question then please Contact Me
** Request from charities and voluntary organisations are always welcomed **
To automatically receive my Blogs, you can subscribe at the bottom of this page or you can enter you email in the side column.

Some poems have been grouped into themes on their own pages: 
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy  – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost 

Donation: If you have enjoyed my poetry, a donation towards my work would be welcomed (maybe for a cup of coffee). My PayPal ID is: Jenny_maryl@yahoo.com.

* All poems and photos copyright protected. All rights reserved. Not to be used without permission.

 Jenny Maryl ~ To Contact me: Contact Jenny Maryl

 
Leave a comment

Posted by on 1st Dec 2024 in Anti depression, Future, hope, kindness, love

 

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This heartache you feel will not last (poem)

23 Nov

This heartache you feel will not last

I can see your tears are falling,
And you feel your future stalling.
But I can tell you that this pain will not stay.
I can tell you that it will go,
Though you may not believe that’s so,
But one day you will find that it’s gone away.

This heartache you feel will not last,
It will become part of your past,
Each day a new future is getting nearer.
Your life from here will be remade,
And those dark clouds will start to fade,
As piece by piece, your days will become clearer.

In this moment, you’re feeling blue,
But it won’t stay inside of you,
Even if all this sadness feels locked within.
Just let this moment drift on by,
One day there will be a clear sky,
And a brighter future for you will begin

© Jenny Maryl

Please visit My Poem Index to select other poems to read.

If you would like to use one of my poems or have a question then please Contact Me
** Request from charities and voluntary organisations are always welcomed **
To automatically receive my Blogs, you can subscribe at the bottom of this page or you can enter you email in the side column.

Some poems have been grouped into themes on their own pages: 
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy  – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost 

Donation: If you have enjoyed my poetry, a donation towards my work would be welcomed (maybe for a cup of coffee). My PayPal ID is: Jenny_maryl@yahoo.com.

* All poems and photos copyright protected. All rights reserved. Not to be used without permission.

 Jenny Maryl ~ To Contact me: Contact Jenny Maryl

 
Leave a comment

Posted by on 23rd Nov 2024 in Anti depression, Helping Others

 

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Do I have the perfect life? (poem)

08 Sep

Do I have the perfect life?

Do I have the perfect life? a question I asked myself today,
But then upon reflection, just what does perfect mean anyway?
Does a perfect life mean that I can buy anything that I see?
Or that I already have everything that I need for me?

Is a perfect life something that is just hiding around somewhere?
That if I knew just where I should look, would I find it waiting there?
Could someone else find my perfect life, a present they can then give?
Or must I look to others and their lives, to see how I should live?

But why wish for what others have! Try to mimic all that they do,
For I have found that just being kind is enough to get me through.
Being kind to others can bring a joy, a richness deep within,
And being kind to myself brings me peace, when life is hard to win.

© Jenny Maryl

Please visit My Poem Index to select other poems to read.

If you would like to use one of my poems or have a question then please Contact Me
** Request from charities and voluntary organisations are always welcomed **
To automatically receive my Blogs, you can subscribe at the bottom of this page or you can enter you email in the side column.

Some poems have been grouped into themes on their own pages: 
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy  – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost 

Donation: If you have enjoyed my poetry, a donation towards my work would be welcomed (maybe for a cup of coffee). My PayPal ID is: Jenny_maryl@yahoo.com.

* All poems and photos copyright protected. All rights reserved. Not to be used without permission.

 Jenny Maryl ~ To Contact me: Contact Jenny Maryl

 
Leave a comment

Posted by on 8th Sep 2024 in Anti depression, Future

 

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There is no need to apologise, my friend (poem)

29 Jun

There is no need to apologise, my friend

There is no need to apologise, I do understand
Just take the time you need, perhaps I can lend a hand.
You have helped me so many times before when in need,
Now it is my time for me to return the good deed.
If you just need some time to rest for a little while,
Then just let me know when you are ready for a smile.
If you are feeling unwell, is there something I can do?
Just say if you need anything sorted out for you.
For now, just do what it is that you need to this day,
Remember I am there if you need me in some way.

© Jenny Maryl

Please visit My Poem Index to select other poems to read.

If you would like to use one of my poems or have a question then please Contact Me
** Request from charities and voluntary organisations are always welcomed **
To automatically receive my Blogs, you can subscribe at the bottom of this page or you can enter you email in the side column.

Some poems have been grouped into themes on their own pages: 
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy  – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost 

Donation: If you have enjoyed my poetry, a donation towards my work would be welcomed (maybe for a cup of coffee). My PayPal ID is: Jenny_maryl@yahoo.com.

* All poems and photos copyright protected. All rights reserved. Not to be used without permission.

 Jenny Maryl ~ To Contact me: Contact Jenny Maryl

 
Leave a comment

Posted by on 29th Jun 2024 in Anti depression, Helping Others

 

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The splinters of yesterday (poem)

23 Jun

The splinters of yesterday

Passing through splinters, the creations of yesterday,
After the explosion that tossed them all around.
Those fragments of your past, around you they spin and sway,
Swirling close to you as they fall slowly to the ground.

It’s a dramatic ending to that life you once knew,
Those splinters can be painful as they go swirling by.
But as they spread, a new world’s coming into view.
Thinning out, they bring to you glimpses of a new sky.

Slowly the view changes, a new life is appearing,
Although some splinters lay there buried within your heart.
But each day’s improving and the pain’s disappearing,
And over time all those splinters will fade and depart.

The joys of tomorrow lie within this spinning cloud,
Those splinters were part of yesterday agony.
But the splinters will fall, like the releasing of a shroud,
They cannot linger within your life’s new destiny.

Time will sweep them away, taking all their pain and strife.
The breeze of new hope will leave the space around you clean.
Leaving a better view, revealing a better life,
Towards tomorrow, only clear skies can now be seen.

© Jenny Maryl

Please visit My Poem Index to select other poems to read.

If you would like to use one of my poems or have a question then please Contact Me
** Request from charities and voluntary organisations are always welcomed **
To automatically receive my Blogs, you can subscribe at the bottom of this page or you can enter you email in the side column.

Some poems have been grouped into themes on their own pages: 
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy  – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost 

Donation: If you have enjoyed my poetry, a donation towards my work would be welcomed (maybe for a cup of coffee). My PayPal ID is: Jenny_maryl@yahoo.com.

* All poems and photos copyright protected. All rights reserved. Not to be used without permission.

 Jenny Maryl ~ To Contact me: Contact Jenny Maryl

 
Leave a comment

Posted by on 23rd Jun 2024 in Anti depression, reflection

 

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I have found a new day! (poem)

15 Jun

I have found a new day!

I have found a new day! It was just waiting there for me,
All I had to do was wake up, and there it was to see.
I know I found one yesterday, but that is in my past,
Between now and tonight, this new day is going to last.
All fresh and new, ready for me to go out and explore,
It is a different day to the one that went before.

So how shall I begin this day? Should I become grumpy?
Talking with a growl and making everyone jumpy.
No! this new day is not meant for that, it is all brand new,
Why waste it with a frown before it has come into view.
Why ruin what could become a day where my life has fun,
Why put a black mark on something that has barely begun.

I could go around laughing, but just what would others think?
That maybe I’m going crazy and need to see a shrink!
That maybe I enjoyed drinking one too many, last night.
No! that is not who I will be, when I come into sight.
Let them all see someone who is sober when I go out,
I do not want to be stared at when I’m walking about.

So, I shall start this day in neutral, neither fast nor slow,
And reflect for a short while on how I want it to go.
Perhaps I will just let it roll in and see what is there.
What happened to me yesterday, this day is unaware.
Today’s a chance to leave yesterdays’ problems far behind,
Let’s just get up and see what, in this new day, I will find.

© Jenny Maryl

Please visit My Poem Index to select other poems to read.

If you would like to use one of my poems or have a question then please Contact Me
** Request from charities and voluntary organisations are always welcomed **
To automatically receive my Blogs, you can subscribe at the bottom of this page or you can enter you email in the side column.

Some poems have been grouped into themes on their own pages: 
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy  – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost 

Donation: If you have enjoyed my poetry, a donation towards my work would be welcomed (maybe for a cup of coffee). My PayPal ID is: Jenny_maryl@yahoo.com.

* All poems and photos copyright protected. All rights reserved. Not to be used without permission.

 Jenny Maryl ~ To Contact me: Contact Jenny Maryl

 
Leave a comment

Posted by on 15th Jun 2024 in Anti depression, reflection

 

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