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Category Archives: Anti depression

Leave you sadness on the doorstep (poem)

17 Feb

Leave your sadness on the doorstep

Leave your sadness on the doorstep, please come in and take a seat,
Take off that coat of pain you wear, then please put up your feet.
It may not be easy for you to leave those bits behind,
Just leave what you can, then let’s see if we can clear your mind.

Let’s see if we can find a way to set your inner self free,
Starting with that traditional cup of coffee or tea.
I know I have some nice treats, I will sort us out a few,
Then you can start to tell me what it is that’s upsetting you

I will sit and listen to any words that you want to say,
Get them all of your chest and I will sweep the bad ones away.
If you want me to speak my thoughts, then give me a little space,
Between us, let’s see if we can bring a smile back to your face.

Please say as much as you want, but you don’t have to tell me all,
Let’s just see if we can get that heavy gloom on you to fall.
Leave any of your emotions discarded here on my floor,
When you go, leave behind your sadness on that step by the door.

© Jenny Maryl

Please visit My Poem Index to select other poems to read.

If you would like to use one of my poems or have a question then please Contact Me
** Request from charities and voluntary organisations are always welcomed **
To automatically receive my Blogs, you can subscribe at the bottom of this page or you can enter you email in the side column and select ‘Follow Jenny Maryl Poetry’.

Some poems have been grouped into themes on their own pages: 
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy  – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost 

Donation: If you have enjoyed my poetry, a donation towards my work would be welcomed (maybe for a cup of coffee). My PayPal ID is: Jenny_maryl@yahoo.com.

* All poems and photos copyright protected. All rights reserved. Not to be used without permission.

 Jenny Maryl ~ To Contact me: Contact Jenny Maryl

 
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Posted by on 17th Feb 2024 in Anti depression, Helping Others, reflection

 

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Woodland peacefulness (poem)

27 Jan

Woodland peacefulness

Peacefulness, calmness, there is nothing raging around,
Quietness within the woodland all around you, is found.
The busyness of your life can no longer be heard,
So nature steps in, bringing the singing of a bird.
A whisper comes traveling upon the passing breeze,
From the gently swaying of the branches in the trees.

Within this peaceful moment you have found in this day,
Let nature take all those stresses of your life away.
Let nature do all the work as it passes you by,
Whilst you watch it pushing the clouds across the sky.
Whilst you watch the rivers, their busy waters flowing,
See the riverbanks where the wildflowers are growing.

Nature will keep on working when you need time to rest,
Just let it wander on by, for it knows what is best.
Enjoy this moment, let go of life’s expectations.
Enjoy this moment, accept natures inspirations.
Walking through the woodland, take the peacefulness you find,
Keep it safe within when you leave the woodland behind.

© Jenny Maryl

Please visit My Poem Index to select other poems to read.

If you would like to use one of my poems or have a question then please Contact Me
** Request from charities and voluntary organisations are always welcomed **
To automatically receive my Blogs, you can subscribe at the bottom of this page or you can enter you email in the side column and select ‘Follow Jenny Maryl Poetry’.

Some poems have been grouped into themes on their own pages: 
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy  – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost 

Donation: If you have enjoyed my poetry, a donation towards my work would be welcomed (maybe for a cup of coffee). My PayPal ID is: Jenny_maryl@yahoo.com.

* All poems and photos copyright protected. All rights reserved. Not to be used without permission.

 Jenny Maryl ~ To Contact me: Contact Jenny Maryl

 
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Posted by on 27th Jan 2024 in Anti depression, nature, reflection

 

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Sweep away all the bad bits (poem)

26 Nov

Sweep away all the bad bits

Sweep away all the bad bits, clear them out of your mind,
Opening up some clear space for the good bits to find.
It may be an effort, there may be a lot to do,
But it will be worth it, once you have seen the task through.
Open the windows, let the staleness out of the place,
Feel the breeze of new hope drift in, let it touch your face.
Let the light of possibilities return once more,
Then turn towards tomorrow and open up its door.

© Jenny Maryl

If you would like to use one of my poems or have a question then please Contact Me
** Request from charities and voluntary organisations are always welcomed **
To automatically receive my Blogs, you can subscribe at the bottom of this page or you can enter you email in the side column and select ‘Follow Jenny Maryl Poetry’.

Some poems have been grouped into themes on their own pages: 
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy  – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost 

Donation: If you have enjoyed my poetry, a donation towards my work would be welcomed (maybe for a cup of coffee). My PayPal ID is: Jenny_maryl@yahoo.com.

* All poems and photos copyright protected. All rights reserved. Not to be used without permission.

 Jenny Maryl ~ To Contact me: Contact Jenny Maryl

 
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Posted by on 26th Nov 2023 in Anti depression, hope, reflection

 

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Sweet memories that are yet to be (poem)

05 Nov

Sweet memories that are yet to be

Sweet memories that are yet to be,
A better future that I can see.
A promising start for tomorrow,
A life that will lessen my sorrow.
It’s not quite here, but it’s not too far,
Its light is there, like a shining star.
Soon it will be a part of my life,
Ready to sweep away any strife.

Sitting in this moment, inbetween,
I can reflect on all that I’ve seen.
Not everything was bad, that I know,
But some things, I will gladly let go.
Some things are worth keeping, tucked away,
As memories for another day.
The rest I will leave here in a stack,
For I may occasionally look back.

I can see the time’s arrived at last,
Time for me to let go of the past.
That those sweet memories will now start,
As I stand up from here and depart.
I have no idea what I will find,
As I now let the future unwind.
As I start walking towards the new,
Already there is a better view.

© Jenny Maryl

Please visit My Poem Index to select other poems to read.

If you would like to use one of my poems or have a question then please Contact Me
** Request from charities and voluntary organisations are always welcomed **
To automatically receive my Blogs, you can subscribe at the bottom of this page or you can enter you email in the side column and select ‘Follow Jenny Maryl Poetry’.

Some poems have been grouped into themes on their own pages: 
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy  – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost 

Donation: If you have enjoyed my poetry, a donation towards my work would be welcomed (maybe for a cup of coffee). My PayPal ID is: Jenny_maryl@yahoo.com.

* All poems and photos copyright protected. All rights reserved. Not to be used without permission.

 Jenny Maryl ~ To Contact me: Contact Jenny Maryl

 
1 Comment

Posted by on 5th Nov 2023 in Anti depression, hope, reflection

 

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Seeking the address of happiness (poem)

15 Jul

Seeking the address of happiness

I woke up this morning determined to find happiness,
Would that be hard to do, for I do not know its address?
Just where do I start? Is there someone that I could ask?
I soon realised that I had set myself quite a task!
I need some directions on even where I should begin,
This could become quite a journey, if I am to win.

I know! Let’s start with yesterday, what can I find there?
Surely in amongst it all, its address must be somewhere.
I can find the odd moments when happiness was around,
But its forwarding address is nowhere to be found.
I could see that there were some with whom happiness has stayed,
But unfortunately, plans to stay with me were never made.

Maybe I need to look back further, times from long ago,
Seek out all those moments when happiness put on a show.
Let those memories run through me, let them bring back a smile,
Those times when I found happiness were always so worthwhile.
They certainly provided clues to help me find a way,
So how can I use them to find happiness’s address today?

Looking back at happiness, I can see now where to start,
For I have realised its address lives within my heart.
It’s from within there that the path to happiness is found,
At that address, many bits of happiness float around.
I could meet a friend, take a walk, or read for an hour or two.
Upon this day of happiness: ‘to thine own self be true’

© Jenny Maryl

If you would like to use one of my poems or have a question then please Contact Me
** Request from charities and voluntary organisations are always welcomed **
To automatically receive my Blogs, you can subscribe at the bottom of this page or you can enter you email in the side column and select ‘Follow Jenny Maryl Poetry’.

Some poems have been grouped into themes on their own pages: 
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy  – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost 

Donation: If you have enjoyed my poetry, a donation towards my work would be welcomed (maybe for a cup of coffee). My PayPal ID is: Jenny_maryl@yahoo.com.

* All poems and photos copyright protected. All rights reserved. Not to be used without permission.

 Jenny Maryl ~ To Contact me: Contact Jenny Maryl

 
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Posted by on 15th Jul 2023 in Anti depression, happiness, reflection

 

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Let the sadness pass through you (poem)

12 May

Let the sadness pass through you

Lost within sadness, feeling withdrawn and forlorn,
The warmth is beyond reach upon this sunny dawn.
There is too much sadness reaching into your heart,
The world around you seems to be falling apart.
The world around you has brought this sadness to you,
And within your world there seems to be no way through.

But this sadness you feel will not linger nor last,
Your world will change and this will fade into your past.
You may not be able to feel anything just now,
But that brighter day will come, for your heart knows how.
Your heart knows that as time passes, your heart will heal,
Even thought just for now, that is not how you feel.

Do not dwell on the sadness you have found here,
The world of sunshine will slowly rise and get near.
The world of sadness will slowly fade and withdraw,
You will find that your life will have meaning once more.
Just let this sadness within drift gently on by,
One day it will pass through you, leaving a clear sky.

© Jenny Maryl

If you would like to use one of my poems or have a question then please Contact Me
** Request from charities and voluntary organisations are always welcomed **
To automatically receive my Blogs, you can subscribe at the bottom of this page or you can enter you email in the side column and select ‘Follow Jenny Maryl Poetry’.

Some poems have been grouped into themes on their own pages: 
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy  – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost 

Donation: If you have enjoyed my poetry, a donation towards my work would be welcomed (maybe for a cup of coffee). My PayPal ID is: Jenny_maryl@yahoo.com.

* All poems and photos copyright protected. All rights reserved. Not to be used without permission.

 Jenny Maryl ~ To Contact me: Contact Jenny Maryl

 
1 Comment

Posted by on 12th May 2023 in Anti depression, hope, reflection

 

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A Special Day of Celebration(poem)

06 May

A Special Day of Celebration

Today’s a special day, a day of celebration,
A day like no other, a day of jubilation.
A day to let happiness into the inner you,
To find joy and a smile in everything you do.
To awaken in peace as the dawn birds start to sing,
To get up and look forward to all this day will bring.

Today’s a special day, to remember forever,
To let all of the goodness in you come together.
A moment in time to enjoy your life, to have fun,
Be at peace within yourself until this day is done.
Whatever you do with it, let it brighten your day,
Whether you sit back and relax, or go out and play.

© Jenny Maryl

Please visit My Poem Index to select other poems to read.

If you would like to use one of my poems or have a question then please Contact Me
** Request from charities and voluntary organisations are always welcomed **
To automatically receive my Blogs, you can subscribe at the bottom of this page or you can enter you email in the side column and select ‘Follow Jenny Maryl Poetry’.

Some poems have been grouped into themes on their own pages: 
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy  – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost 

Donation: If you have enjoyed my poetry, a donation towards my work would be welcomed (maybe for a cup of coffee). My PayPal ID is: Jenny_maryl@yahoo.com.

* All poems and photos copyright protected. All rights reserved. Not to be used without permission.

 Jenny Maryl ~ To Contact me: Contact Jenny Maryl

 
1 Comment

Posted by on 6th May 2023 in Anti depression, happiness, joy

 

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I haven’t run out of my dreams yet (poem)

21 Apr

I haven’t run out of my dreams yet

I haven’t run out of my dreams yet,
Although it may now seem that way.
It just that I sometimes forget,
To remember them upon this day.

They are all still there deep within,
Safe and secure within my heart.
So, perhaps it’s time to begin,
To seek out a dream to restart.

I will take a moment or two,
Remembering what they all were.
Then pluck one back into view,
And with my life, give it a stir.

It can wash away all the gloom,
That this world has installed in me.
In my mind, make plenty of room,
Preparing to set the dream free.

I will open my life once more,
To all that the dream has to give.
I will seek out happiness door,
And let this dream begin to live.

© Jenny Maryl

If you would like to use one of my poems or have a question then please Contact Me
** Request from charities and voluntary organisations are always welcomed **
To automatically receive my Blogs, you can subscribe at the bottom of this page or you can enter you email in the side column and select ‘Follow Jenny Maryl Poetry’.

Some poems have been grouped into themes on their own pages: 
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy  – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost 

Donation: If you have enjoyed my poetry, a donation towards my work would be welcomed (maybe for a cup of coffee). My PayPal ID is: Jenny_maryl@yahoo.com.

* All poems and photos copyright protected. All rights reserved. Not to be used without permission.

 Jenny Maryl ~ To Contact me: Contact Jenny Maryl

 
Leave a comment

Posted by on 21st Apr 2023 in Anti depression, hope, reflection

 

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The ships of Love and Hope (poem)

18 Mar

The ships of Love and Hope

Within the storms of chaos,
Ride the ships of Love and Hope,
And when you are at a loss,
They will come to help you cope.
Sailing through inner turmoil,
Rescuing you from despair,
Guiding you to firmer soil,
And leaving you safely there.

Their sails stand tall and strong,
Their rudders guide you to the new,
Upon those ships you belong,
As they sail into your view.
From the raging sea of life,
They will lift you up onboard,
A refuge from all that strife,
From all that pain and discord.

Take the help they bring to you,
Let Love and Hope guide you now,
Trust in the changes they do,
For Love and Hope will know how.
Their ships are always around,
Sailing through every wave,
And when you want to be found,
They will always come and save.

© Jenny Maryl

Please visit My Poem Index to select other poems to read.

If you would like to use one of my poems or have a question then please Contact Me
** Request from charities and voluntary organisations are always welcomed **
To automatically receive my Blogs, you can subscribe at the bottom of this page or you can enter you email in the side column and select ‘Follow Jenny Maryl Poetry’.

Some poems have been grouped into themes on their own pages: 
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy  – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost 

Donation: If you have enjoyed my poetry, a donation towards my work would be welcomed (maybe for a cup of coffee). My PayPal ID is: Jenny_maryl@yahoo.com.

* All poems and photos copyright protected. All rights reserved. Not to be used without permission.

 Jenny Maryl ~ To Contact me: Contact Jenny Maryl

 
Leave a comment

Posted by on 18th Mar 2023 in Anti depression, hope, reflection, spiritual

 

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My time is my own once more (poem)

04 Feb

My time is my own once more

My time is my own once more, this day belongs to me,
It is all mine to explore, this day I am set free.
I can pick the place to go, I can walk where I will,
I can decide yes or no, I can run or standstill.

I can sit in peace or shout, it matters not this day,
I can stay in or go out, I can choose my own way.
I can jump high in the air, or lay down on a mat,
Let the breeze blow through my hair, or find myself a hat.

I can spend it all alone, or meet up with a friend,
For this day is mine to own, all mine until the end.
Whatever I choose to do, this world with you I share,
My kindness will still shine through, my smile will still be there.

© Jenny Maryl

If you would like to use one of my poems or have a question then please Contact Me
** Request from charities and voluntary organisations are always welcomed **
To automatically receive my Blogs, you can subscribe at the bottom of this page or you can enter you email in the side column and select ‘Follow Jenny Maryl Poetry’.

Some poems have been grouped into themes on their own pages: 
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy  – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost 

Donation: If you have enjoyed my poetry, a donation towards my work would be welcomed (maybe for a cup of coffee). My PayPal ID is: Jenny_maryl@yahoo.com.

* All poems and photos copyright protected. All rights reserved. Not to be used without permission.

 Jenny Maryl ~ To Contact me: Contact Jenny Maryl

 
Leave a comment

Posted by on 4th Feb 2023 in Anti depression, humanity, reflection

 

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