helping yourself poem

Let the sadness pass through you (poem)

This sadness will fade

Let the sadness pass through you

Lost within sadness, feeling withdrawn and forlorn,
The warmth is beyond reach upon this sunny dawn.
There is too much sadness reaching into your heart,
The world around you seems to be falling apart.
The world around you has brought this sadness to you,
And within your world there seems to be no way through.

But this sadness you feel will not linger nor last,
Your world will change and this will fade into your past.
You may not be able to feel anything just now,
But that brighter day will come, for your heart knows how.
Your heart knows that as time passes, your heart will heal,
Even thought just for now, that is not how you feel.

Do not dwell on the sadness you have found here,
The world of sunshine will slowly rise and get near.
The world of sadness will slowly fade and withdraw,
You will find that your life will have meaning once more.
Just let this sadness within drift gently on by,
One day it will pass through you, leaving a clear sky.

To automatically receive my Blogs, enter your email and select ‘Follow Jenny Maryl Poetry‘.
If you would like to use one of my poems* or have a question then please Contact Me
## Request from charities and voluntary organisations are always welcomed ##

Some poems have been grouped into themes on their own pages:
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Wildlife and Pets – The blackbird greeting the dawn, the cat sleeping on the bed.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost

If you have enjoyed my poetry, I would welcome a donation (cup of coffee?) towards my work. My PayPal ID is: Jenny_maryl@yahoo.com.

Jenny Maryl ~ To Contact me: Contact Jenny Maryl

1 Comment

Posted by Jenny Maryl on 12th May 2023 in Anti depression, hope, reflection

Tags: anti depression poem, conquer sadness poem, finding hope poem, Finding strength poem, finding yourself poem, healing poem, helping yourself poem, inner healing, inner healing poem, lost within poem

Without Hesitation (poem)

27 Aug

Hesitation reflection

Without Hesitation

A busy life, a busy day, so much to do,
Running round in circles, trying to see things through.
The minds in confusion, stretched in every way,
Maybe a sudden stop is what you need today.
Take a sudden respite, take a step or two back,
And see that peace and calm is what your senses lack.
Pull back on the reigns before your life begins to sink,
Call it hesitation, but it gives you time to think.
Without hesitation, all caution could be lost,
Without hesitation, your world could be the cost.

A quiet time, a quiet day, free to be you,
Free to drift around, to choose what you want to do.
The mind can seek out harmony, rest in bliss,
Leave the world far behind, there’s nothing there to miss.
Wallow in peacefulness, recharge and recover,
Look around you and see what you can discover.
Maybe take a glance at the craziness still there,
Then of another’s plight, you may become aware.
Without hesitation, you could stretch out your hand,
Without hesitation, you could help them to stand.

To automatically receive my Blogs, enter your email and select ‘Follow Jenny Maryl Poetry‘.
If you would like to use one of my poems* or have a question then please Contact Me
## Request from charities and voluntary organisations are always welcomed ##

Some poems have been grouped into themes on their own pages:
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Wildlife and Pets – The blackbird greeting the dawn, the cat sleeping on the bed.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost

If you have enjoyed my poetry, I would welcome a donation (cup of coffee?) towards my work. My PayPal ID is: Jenny_maryl@yahoo.com.

Jenny Maryl ~ To Contact me: Contact Jenny Maryl

Leave a comment

Posted by Jenny Maryl on 27th Aug 2022 in hope, humanity, reflection

Tags: helping others poem, helping ourself poem, helping people poem, helping strangers poem, helping yourself poem, restoration poem, self help poem

Hope can be found when all else is lost (poem)

13 Aug

You are never without hope

Hope can be found when all else is lost

Hope can be found when all else is lost,
For its seeds are found within your heart.
Hope has no price, it comes without cost,
For it’s been in your heart from the start.

Hope can be grown in any climate
Through a raging storm, it will survive
In darkness, hope seeds can germinate,
In emptiness, hope seeds can still thrive.

Hope can be carried throughout hard times,
It places no weight upon your life.
Through your darkness, the bell of hope chimes,
Guiding you through your troubles and strife.

Hope can be shared, you can let it go,
For when released, some hope will remain.
Within your heart, your hope will regrow,
And all that was shared out, you regain.

Hope can be forever, always near,
It never quite fades out of your view.
Just rest, and its strength will reappear,
Just stand up, and let its dreams guide you.

To automatically receive my Blogs, enter you email and select ‘Follow Jenny Maryl Poetry‘.
If you would like to use one of my poems* or have a question then please Contact Me
++ Request from charities and voluntary organisations are always welcomed ++

Some poems have been grouped into themes on their own pages:
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Wildlife and Pets – The blackbird greeting the dawn, the cat sleeping on the bed.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost

If you have enjoyed my poetry, I would welcome a donation (cup of coffee?) towards my work. My PayPal ID is: Jenny_maryl@yahoo.com.

Jenny Maryl ~ To Contact me: Contact Jenny Maryl

Leave a comment

Posted by Jenny Maryl on 13th Aug 2022 in hope, reflection

Tags: changing life poem, finding future poem, finding yourself poem, helping ourself poem, helping yourself poem, life journey poem, positive thinking poem, thinking positive poem

Sometimes you win and sometimes you lose (poem)

02 Jul

Life has its ups and downs

Sometimes you win and sometimes you lose

Sometimes you win and sometimes you lose,
What comes next is for you to choose.
You could leap up and fly through the sky,
You could sit down and begin to cry.
You could open the door, give a cheer,
Or shut the door and let no one near.

When you are winning, enjoy the day,
Enjoy the changes it brings your way.
Laugh for a while, but let’s not forget,
All of those challenges that you met.
Remember that others must still fight,
Be kind to them, when they are in sight.

When you are losing, it will not last,
That one day this will be in your past.
Life’s ups and down we must all go through,
Just keep on going, seek out the new.
Hold on to your hope, reach out your hand,
Let others help you, once more, to stand.

Whether winning or losing in life,
Whether life’s easy or full of strife,
Kindness and hope are there deep within,
With both of those, let your day begin.
Let them shine through, let them guide your way,
For always, they bring a better day.

To automatically receive my Blogs, enter you email and select ‘Follow Jenny Maryl Poetry‘.
If you would like to use one of my poems* or have a question then please Contact Me
++ Request from charities and voluntary organisations are always welcomed ++

Some poems have been grouped into themes on their own pages:
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Wildlife and Pets – The blackbird greeting the dawn, the cat sleeping on the bed.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost

If you have enjoyed my poetry, I would welcome a donation (cup of coffee?) towards my work. My PayPal ID is: Jenny_maryl@yahoo.com.

Jenny Maryl ~ To Contact me: Contact Jenny Maryl

Leave a comment

Posted by Jenny Maryl on 2nd Jul 2022 in hope, reflection

Tags: changing life poem, finding future poem, finding yourself poem, helping ourself poem, helping yourself poem, life journey poem, positive thinking poem, thinking positive poem

Oh no! Where do I go? (poem)

17 Mar

Finding a way

Oh no! Where do I go?

Oh no! Where do I go?
Look right, nothing’s in sight,
Look left, it’s all bereft.
Look high, it’s all just sky,
Look low, nothing below.
It’s clear, there’s nothing here!

What now! Get out somehow?
Where to? nothing’s in view,
Which way? Best not to stray,
Let’s muse, how do I choose?
Just start, follow your heart,
Just be, time to step free.

Let’s go! So much to know,
Learn more, go out the door.
Look far, search for a star,
Walk fast, release the past.
Just run, go have some fun,
Stand still, life can be real.

Look round, A path is found!
New way, a better day.
New light, new hope’s in sight,
Move on, start to feel strong.
Just smile, life is worthwhile,
Be you, your life renew.

To automatically receive my Blogs, select ‘Follow Jenny Maryl Poetry‘ and enter email.
If you would like to use one of my poems* or have a question then please Contact Me
## Request from charities and voluntary organisations are always welcomed ##

Some poems have been grouped into themes on their own pages:
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Wildlife and Pets – The blackbird greeting the dawn, the cat sleeping on the bed.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost

If you have enjoyed my poetry, I would welcome a donation (cup of coffee?) towards my work. My PayPal ID is: Jenny_maryl@yahoo.com.

Jenny Maryl ~ To Contact me: Contact Jenny Maryl

Leave a comment

Posted by Jenny Maryl on 17th Mar 2022 in reflection

Tags: being yourself poem, content with yourself, finding yourself poem, helping yourself poem, pick yourself up poem

Courage within troubled times (poem)

26 Feb

Your courage is there

Courage within troubled times

Within the troubles of today, comes the sorrows of tomorrow,
When harmony has lost its way, and there’s no peace you can borrow.
When all around are shedding tears, and forgiveness cannot be found,
All you see is a world of fears, everywhere you look around.

Just look within and you will see, a place where your soul can retreat,
Where you can set your spirit free, to keep you standing on your feet.
Your inner courage can come out, your inner peace can bring you calm,
Your inner hope clear out your doubt, your inner self kept safe from harm.

The outer world’s fallen apart, so within yourself just hold tight,
Within yourself just hear your heart, and let it bring to you some light.
Let it show your courage the ways, you can make changes here and there,
To guide you through these troubled days, to let others know that you care.

To automatically receive my Blogs, select ‘Follow Jenny Maryl Poetry‘ and enter email.
If you would like to use one of my poems* or have a question then please Contact Me
## Request from charities and voluntary organisations are always welcomed ##

Some poems have been grouped into themes on their own pages:
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Wildlife and Pets – The blackbird greeting the dawn, the cat sleeping on the bed.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost

If you have enjoyed my poetry, I would welcome a donation (cup of coffee?) towards my work. My PayPal ID is: Jenny_maryl@yahoo.com.

Jenny Maryl ~ To Contact me: Contact Jenny Maryl

Leave a comment

Posted by Jenny Maryl on 26th Feb 2022 in humanity, reflection

Tags: a troubled world poem, finding courage poem, finding future poem, finding peace poem, finding yourself poem, helping others poem, helping people poem, helping the world poem, helping yourself poem, making a better world poem, World harmony poem, world hope poem, World peace poem, world unity poem

Oh no! Where do I go? (poem)

28 Aug

What to do when you are lost

Oh no! Where do I go?

Oh no! Where do I go?
Which of these footpaths should I take?
Go right? What’s now in sight?
Which of these choices should I make?

Just sit, rest for a bit,
Just take a moment to be still.
Sit back, life’s not so black,
Let the world walk pass as it will.

Look high, see a blue sky,
For beyond grey clouds it is blue.
Look low, see the plants grow,
Nature’s world is now in your view.

Sunlight, is now in sight,
It’s coming to where you now are.
Moonlight, fills up the night,
Just relax and look at your star.

New hope, you can now cope,
Within you there’s the path you need.
Look in, life can begin,
Within you there grows a new seed.

Stand up, drink from life’s cup,
You are all that you need to be.
Just go, your life to know,
Enjoy life, be kind and be free.

To automatically receive my Blogs, select ‘Follow Jenny Maryl Poetry‘ and enter email.
If you would like to use one of my poems* or have a question then please Contact Me
## Request from charities and voluntary organisations are always welcomed ##

Some poems have been grouped into themes on their own pages:
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Wildlife and Pets – The blackbird greeting the dawn, the cat sleeping on the bed.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost

If you have enjoyed my poetry, I would welcome a donation towards my work. My PayPal ID is: Jenny_maryl@yahoo.com.

Jenny Maryl ~ To Contact me: Contact Jenny Maryl

Leave a comment

Posted by Jenny Maryl on 28th Aug 2021 in reflection, spiritual

Tags: being yourself poem, finding a new direction poem, finding a new way poem, finding future poem, finding yourself poem, helping yourself poem, life journey poem, new journey poem, pick yourself up poem, seeking poem

A Reflection of Beauty (poem)

26 Jun

Where can beauty really be found?

A Reflection of Beauty

The person in the mirror who is looking back at me,
Must be myself, for there is no one else it can ever be.
Every curve, every bump, everything there is true,
And there is no possible chance that it could ever be you.
But what does it matter, that reflection I see in there?
It means nothing at all, no matter how long I stand and stare.
Whether I am tall or short, overweight or very thin,
It is within my heart that the echoes of myself begin.
It is only the surface of me that is reflected back,
For the beauty of my true self, does that reflection lack.

My true self can be seen in all that I do and in what I say,
The kindness that I give to others I may met upon this day.
My thoughtfulness in any deeds for those around me that I do,
All show the person that I truly am, to others and to you.
If I can make someone laugh once more, when they are feeling low,
If I can encourage someone, when their life is running slow.
If I can pick someone up and carry them that extra yard,
If I can make someone’s life easier, when their life becomes hard.
Then beautiful is what I am, for my beauty spreads right through,
If all you see is the surface, then I have only pity for you.

To automatically receive my Blogs, select ‘Follow Jenny Maryl Poetry‘ and enter email.
If you would like to use one of my poems* or have a question then please Contact Me
## Request from charities and voluntary organisations are always welcomed ##

Some poems have been grouped into themes on their own pages:
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Wildlife and Pets – The blackbird greeting the dawn, the cat sleeping on the bed.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost

If you have enjoyed my poetry, I would welcome a donation towards my work. My PayPal ID is: Jenny_maryl@yahoo.com.

Jenny Maryl ~ To Contact me: Contact Jenny Maryl

Leave a comment

Posted by Jenny Maryl on 26th Jun 2021 in Anti depression, humanity, reflection

Tags: beautiful within poem, beautiful you poem, beauty within poem, helping others poem, helping yourself poem, i am beautiful poem, pick myself up poem, self help poem

Kindness has no barriers (poem)

28 Nov

In a broken world, let us be kind.

Kindness has no barriers

Kindness has no barriers, there’s no surrounding wall,
You cannot lock it away behind an iron door.
Kindness has no prejudices, it is available to all,
You cannot hide it away beneath the kitchen floor.

Kindness is so gentle, as soft as a floating feather,
Landing gracefully upon a waiting outstretched hand.
Kindness is so strong, it can survive any weather,
With its strength you can help a fallen stranger to stand.

Let kindness be your guiding light whenever darkness falls,
For with it, you can let the light of love shine bold and bright.
Let kindness be your voice, letting others hear its calls,
For with it, you can guide them through the darkest night.

Kindness is the answer when there’s nothing else to be found,
Ready to be used in times when there is no other way.
Giving kindness to yourself, as well as to those around,
Will mend a broken life and help to bring a better day.

To automatically receive my Blogs, select ‘Follow Jenny Maryl Poetry‘ and enter email.
If you would like to use one of my poems* or have a question then please Contact Me
## Request from charities and voluntary organisations are always welcomed ##

Some poems have been grouped into themes on their own pages:
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Wildlife and Pets – The blackbird greeting the dawn, the cat sleeping on the bed.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance for those we have lost and the grief felt.

If you have enjoyed my poetry, I would welcome a donation towards my work. My PayPal ID is: Jenny_maryl@yahoo.com.

Jenny Maryl ~ To Contact me: Contact Jenny Maryl

Leave a comment

Posted by Jenny Maryl on 28th Nov 2020 in Anti depression, forgiving, humanity, reflection

Tags: giving love poem, helping others poem, helping ourself poem, helping people poem, helping strangers poem, helping yourself poem, kindness poem, self help poem

Time heals all wounds (poem)

03 Oct

Let the passing of time heal your heart

Time heals all wounds

Let time pass, and just let things be,
Release this moment and set it free.
No need to hunt, nor seek to find,
But rest a while with a peaceful mind.

Let time pass, for this time will end,
And only with time will your heart mend.
Only with rest, will your strength regrow,
And only in peace will your pains go.

Let time pass, although it’s hard to do,
Only time can heal those wounds in you.
Trust that your heart knows its own way,
And is leading you to a brighter day.

Let time pass, let the future appear,
For a better world is coming near.
Within you is the strength to survive,
Within you, tomorrow is alive.

To automatically receive my Blogs, select ‘Follow Jenny Maryl Poetry‘ and enter email.
If you would like to use one of my poems* or have a question then please Contact Me
## Request from charities and voluntary organisations are always welcomed ##

Some poems have been grouped into themes on their own pages:
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Wildlife and Pets – The blackbird greeting the dawn, the cat sleeping on the bed.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance for those we have lost and the grief felt.

If you have enjoyed my poetry, I would welcome a donation towards my work. My PayPal ID is: Jenny_maryl@yahoo.com.

Jenny Maryl ~ To Contact me: Contact Jenny Maryl

1 Comment

Posted by Jenny Maryl on 3rd Oct 2020 in Anti depression, reflection

Tags: healing poem, helping ourself poem, helping yourself poem, inner healing poem, self healing poem

Jenny Maryl

Tag Archives: helping yourself poem

Let the sadness pass through you (poem)

Without Hesitation (poem)

Hope can be found when all else is lost (poem)

Sometimes you win and sometimes you lose (poem)

Oh no! Where do I go? (poem)

Courage within troubled times (poem)

Oh no! Where do I go? (poem)

A Reflection of Beauty (poem)

Kindness has no barriers (poem)

Time heals all wounds (poem)

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