Anti depression | Jenny Maryl

A moment of happiness (poem)

A moment of happiness

A moment of happiness, a moment to smile,
A moment to let cheerfulness appear for a while.
A bright sunny morning, the birds greeting the dawn,
Brings a moment of joy as they land on the lawn.
A red sky above you, the birds return to their nest,
Brings a moment of calm as the sun goes for its rest.

A moment of fun, to let your laughter flow again,
Singing out loud on your own, or dancing in the rain.
A moment shared with friends, of playing games in the park,
Or that moment when you all lit candles in the dark.
A moment spent remembering the fun in your past,
Returns with happy memories that were made to last.

Any moment is precious, you have many inside,
All waiting for you to let them pop up outside.
Just look up at the stars or feel the wind in your hair,
Let your mind seize this moment and enjoy what’s there.
Even in darkness you can find a moment of light,
For within your heart, happiness is always in sight.

If you would like to use one of my poems or have a question then please Contact Me
** Request from charities and voluntary organisations are always welcomed **
To automatically receive my Blogs, you can subscribe at the bottom of this page or you can enter you email in the side column and select ‘Follow Jenny Maryl Poetry’.

Some poems have been grouped into themes on their own pages:
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost

Donation: If you have enjoyed my poetry, a donation towards my work would be welcomed (maybe for a cup of coffee). My PayPal ID is: Jenny_maryl@yahoo.com.

Jenny Maryl ~ To Contact me: Contact Jenny Maryl

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Posted by Jenny Maryl on 26th Sep 2020 in Anti depression, happiness, joy, reflection

Tags: finding hope poem, finding yourself poem, happiness poem, happy and cheerful poem, happy life poem, happy memories, inner peace poem, inner strength poem, memories poem, new hope poem, peaceful life poem, self help poem

It has been a better day (poem)

29 Aug

It has been a better day

It has been a better day,
I have seen a clearer way,
At last! A new path for my future I have found.
My world feels so much brighter,
My back feels so much lighter,
Yesterday’s stress has fallen softly to the ground.

I have a chance to live again,
For my happiness to remain,
As my sadness disappears, fading from my sight.
My inner spirit is now free,
It feels alive once more in me,
What was going wrong is beginning to go right.

I can feel that I am stronger,
I can keep going for longer,
Whatever tomorrow brings, I will find a way.
My life will begin to grow,
A better world I will know,
And all this happiness found within me, will stay.

If you would like to use one of my poems or have a question then please Contact Me
** Request from charities and voluntary organisations are always welcomed **
To automatically receive my Blogs, you can subscribe at the bottom of this page or you can enter you email in the side column and select ‘Follow Jenny Maryl Poetry’.

Some poems have been grouped into themes on their own pages:
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost

Donation: If you have enjoyed my poetry, a donation towards my work would be welcomed (maybe for a cup of coffee). My PayPal ID is: Jenny_maryl@yahoo.com.

Jenny Maryl ~ To Contact me: Contact Jenny Maryl

Leave a comment

Posted by Jenny Maryl on 29th Aug 2020 in Anti depression, emotion, reflection

Tags: being yourself poem, finding yourself poem, forgiving yourself poem, pick yourself up poem, self healing poem, self help poem, tomorrows hope poem

Within ourselves there is a way (poem)

25 May

Within ourselves there is a way

Within ourselves there is a way,
That takes us through every day.
That shows us all where we should start,
And begins within our beating heart.
This lets us know we are alive,
And says to us, we can survive!
That we can choose to be true,
To ourselves and the world in view.
That we can move and lend a hand,
Helping those with no strength to stand.

But what if we are weak and lost,
And feel that caring has a cost.
That we cannot walk for ourself,
But just sit quietly on a shelf.
Just watching as the world go by,
Afraid to give another try.
And yet from that place, we can see,
That within our heart, our love is free.
Love has wings and is light and fast,
So throw it to all those, who go past.

If you would like to use one of my poems or have a question then please Contact Me
** Request from charities and voluntary organisations are always welcomed **
To automatically receive my Blogs, you can subscribe at the bottom of this page or you can enter you email in the side column and select ‘Follow Jenny Maryl Poetry’.

Some poems have been grouped into themes on their own pages:
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost

Donation: If you have enjoyed my poetry, a donation towards my work would be welcomed (maybe for a cup of coffee). My PayPal ID is: Jenny_maryl@yahoo.com.

Jenny Maryl ~ To Contact me: Contact Jenny Maryl

Leave a comment

Posted by Jenny Maryl on 25th May 2020 in Anti depression, emotion, humanity, reflection, spiritual

Tags: finding courage poem, giving love poem, helping others poem, helping ourself poem, helping strangers poem, inner strength poem, Love conquers poem, reflective poem, sharing love poem, spirit of love poem

Take a moment to smile (poem)

16 May

Take a moment to smile

Take a moment to smile, just here in this place,
And after a while, it will cheer up your face.
Now spread it around for anyone to see,
Let it be easily found by others, for free!

If your smile finds another, that it can reach out to,
Then you can help each other, on this day, to get through.
For a smile will bring hope, in those times of great sorrow,
Helping us to cope and find a better tomorrow.

Take a moment to smile, let it enter within,
When facing a sad trial, it will help you to win.
It will lighten your load, releasing your sadness,
Brightening up life’s road, with a touch of gladness.

For a smile can help all, both inside and out,
Gives us strength to stand tall, helps us to tackle our doubt.
If it is too hard to do, just go for a grin,
Then let it seep through you, and your smile will begin.

If you would like to use one of my poems or have a question then please Contact Me
** Request from charities and voluntary organisations are always welcomed **
To automatically receive my Blogs, you can subscribe at the bottom of this page or you can enter you email in the side column and select ‘Follow Jenny Maryl Poetry’.

Some poems have been grouped into themes on their own pages:
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost

Donation: If you have enjoyed my poetry, a donation towards my work would be welcomed (maybe for a cup of coffee). My PayPal ID is: Jenny_maryl@yahoo.com.

Jenny Maryl ~ To Contact me: Contact Jenny Maryl

Leave a comment

Posted by Jenny Maryl on 16th May 2020 in Anti depression, emotion, happiness, humanity, joy, reflection, spiritual

Tags: happy and cheerful poem, helping others poem, helping people poem, helping strangers poem, helping the world poem, helping yourself poem, inner healing poem, inner peace poem, new hope poem, reconciliation poem, save the world poem, self help poem, sharing love poem, smile poem, tomorrows hope poem

Helping a world in trouble (poem)

17 Mar

Helping a world in trouble

When troubles come to our door, when the world has gone astray,
When yesterday is no more, and the future’s lost its way.
When no one knows what to do, other than just to wait and see,
When we’ve lost our way through, and do not know what to be.

We can live within today, look for where the needs are now,
Help others to find their way, even if we are not sure how.
This moment is for giving, a chance to help where we can,
For our life is for living, and helping our fellow man.

It may not be an easy choice, it may seem hard for today,
But if others hear your voice, then you can help guide their way.
If you can keep on going, clearing the path as you do,
Then to others you are showing, that there is a way through.

These troubles will pass one day, and our life will recover,
For now, just do what you may, and then you will discover,
That this world we can restore, a better future we can find,
That we can move on once more, with our lives recombined.

If you would like to use one of my poems or have a question then please Contact Me
** Request from charities and voluntary organisations are always welcomed **
To automatically receive my Blogs, you can subscribe at the bottom of this page or you can enter you email in the side column and select ‘Follow Jenny Maryl Poetry’.

Some poems have been grouped into themes on their own pages:
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost

Donation: If you have enjoyed my poetry, a donation towards my work would be welcomed (maybe for a cup of coffee). My PayPal ID is: Jenny_maryl@yahoo.com.

Jenny Maryl ~ To Contact me: Contact Jenny Maryl

Leave a comment

Posted by Jenny Maryl on 17th Mar 2020 in Anti depression, reflection, spiritual

Tags: anti Coronavirus poem, Coronavirus poem, finding a new way poem, finding hope poem, helping others poem, helping people poem, helping strangers poem, helping the world poem, inner strength poem, tomorrows hope poem

Why Me? (poem)

22 Feb

Why Me?

Why me? Upon this tired day,
Are the only words I want to say?
It feels today that all has gone wrong,
And in my life, I do not belong.

Upon this seat I now sit and stare,
And think of the life that once was there,
When blue skies ruled and the birds did fly,
And the sun rose gloriously up high.

Now it seems that everything’s gone grey,
My life has gone a different way.
That all my plans have fallen through,
Where, my world once bright, is now so blue.

But have I really got this view right?
Are my dreams truly out of sight?
This may not be the future I planned,
But this is my life, where I now stand!

I do not have to sit here and cry,
But instead, look up at that dark sky,
And seek for the stars that live up there,
And let them guide me to, who knows where?

Perhaps I may find a better path,
That will lead me to where I can laugh.
That those first plans were not right for me,
So let’s start walking and go and see.

If you would like to use one of my poems or have a question then please Contact Me
** Request from charities and voluntary organisations are always welcomed **
To automatically receive my Blogs, you can subscribe at the bottom of this page or you can enter you email in the side column and select ‘Follow Jenny Maryl Poetry’.

Some poems have been grouped into themes on their own pages:
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost

Donation: If you have enjoyed my poetry, a donation towards my work would be welcomed (maybe for a cup of coffee). My PayPal ID is: Jenny_maryl@yahoo.com.

Jenny Maryl ~ To Contact me: Contact Jenny Maryl

Leave a comment

Posted by Jenny Maryl on 22nd Feb 2020 in Anti depression, reflection

Tags: anti depression poem, being human poem, finding future poem, finding hope poem, inner healing poem, new tomorrow poem, poem of hope, seeking poem, seeking tomorrow, thinking positive poem, tomorrows hope poem

An empty room in life (poem)

18 Jan

An empty room in life

The empty room is waiting, all tidy and swept clean,
There is not even a cobweb anywhere to be seen.
A fine open space, sparkling and ready to be used,
Where any interesting event will not be refused.

Perhaps used by a book club, with plenty in there to read,
Or new clothes put on display, in wool, cotton and tweed.
A gardening club arrives with their flowers in full bloom,
Or an exercise group starts running rings around the room.

Perhaps a children’s party is planned in there today,
With plenty of toys and games so everyone can play.
A floor mat is put down where babies can happily crawl,
While toddlers each get to sit on a brightly coloured stool.

There are so many things you can do with an empty space,
So many things you can seek out and put into that place.
An empty life can be approached in just the same way,
There will always be something you can do with it today.

If you would like to use one of my poems or have a question then please Contact Me
** Request from charities and voluntary organisations are always welcomed **
To automatically receive my Blogs, you can subscribe at the bottom of this page or you can enter you email in the side column and select ‘Follow Jenny Maryl Poetry’.

Some poems have been grouped into themes on their own pages:
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost

Donation: If you have enjoyed my poetry, a donation towards my work would be welcomed (maybe for a cup of coffee). My PayPal ID is: Jenny_maryl@yahoo.com.

Jenny Maryl ~ To Contact me: Contact Jenny Maryl

Leave a comment

Posted by Jenny Maryl on 18th Jan 2020 in Anti depression, children, emotion, love, reflection

Tags: anti depression poem, finding a new way poem, finding future poem, finding yourself poem, moving forward poem, new hope poem, new journey poem, new life poem, thinking positive poem

Hugs, hearts and rainbows (short poems)

11 Jan

Hugs, hearts and rainbows

Accepting a hug

Accept a hug in joyfulness,
Let it wrap you in its loving embrace.
Let it pass on its happiness,
And set a smile upon your face.

Beginning with the heart

When something new,
Comes into your view,
It can bring uncertainty on where to start.
Just look within,
On where to begin,
For the best guide is your own loving heart.

Life’s inner rainbow

Life’s inner rainbow comes in many shades and hues,
Within every part of us these colours do dwell.
So whenever you feel you are just living in the blues,
Glance around, for the other colours are there as well.

If you would like to use one of my poems or have a question then please Contact Me
** Request from charities and voluntary organisations are always welcomed **
To automatically receive my Blogs, you can subscribe at the bottom of this page or you can enter you email in the side column and select ‘Follow Jenny Maryl Poetry’.

Some poems have been grouped into themes on their own pages:
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost

Donation: If you have enjoyed my poetry, a donation towards my work would be welcomed (maybe for a cup of coffee). My PayPal ID is: Jenny_maryl@yahoo.com.

Jenny Maryl ~ To Contact me: Contact Jenny Maryl

Leave a comment

Posted by Jenny Maryl on 11th Jan 2020 in Anti depression, emotion, happiness, love, reflection

Tags: being yourself poem, caring and sharing poem, finding future poem, finding yourself poem, happiness poem, happy and cheerful poem, happy life poem, inner healing poem, inner love poem, inner peace poem, new hope poem, new life poem, reflective poem

Humanities Plea (poem)

27 Jul

Humanities Plea

Let’s abandon today and leave yesterday behind,
Run away from the future and step out of our mind,
Offload all the stress, remove the fragments of pain,
Unpack all our happiness and start living again.

Let’s fold away tension and tuck it safely away,
Open up childhood memories and learn how to play,
Wipe clear all that anger that blinds us from the truth,
Throw out that bitterness that destroys our inner youth.

Let’s remember that we are all just one human race,
That we all share the same world, in this time and place,
Let compassion and truth be our soul’s inner guide,
That confusion and fear, from our love, can never hide.

Let’s give out our humanity and share all our dreams,
Let’s repair the hurt, so it does not split at the seams,
Let’s hold onto harmony when clouds of hate rush by,
And hoist up the flag of love, for love can never die.

Please visit My Poem Index to select other poems to read.

If you would like to use one of my poems or have a question then please Contact Me
** Request from charities and voluntary organisations are always welcomed **
To automatically receive my Blogs, you can subscribe at the bottom of this page or you can enter you email in the side column and select ‘Follow Jenny Maryl Poetry’.

Some poems have been grouped into themes on their own pages:
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost

Donation: If you have enjoyed my poetry, a donation towards my work would be welcomed (maybe for a cup of coffee). My PayPal ID is: Jenny_maryl@yahoo.com.

Jenny Maryl ~ To Contact me: Contact Jenny Maryl

Leave a comment

Posted by Jenny Maryl on 27th Jul 2019 in Anti depression, emotion, poetry, reflection, spiritual

Tags: being human poem, helping others poem, helping people poem, keeping sane poem, letting anger go poem, reflective poem, Sharing the world poem, tension poem, World harmony poem, world unity

The joy of living (poem)

26 Jan

The joy of living

The joy of living and giving,
Brings a happiness to us all.
To be loving and forgiving,
Helps to heal a wound if we fall.

The joy of caring and sharing,
Brings harmony into our life.
With your own life, be sparing.
And to others, help ease their strife.

The joy of being and seeing,
Lets us know our humanity.
If our inner peace we are freeing,
It will help to bring serenity.

The joy of knowing and showing,
That a better person we are.
Helps the world to keep on growing,
And lets our kindness travel far.

Please visit My Poem Index to select other poems to read.

If you would like to use one of my poems or have a question then please Contact Me
** Request from charities and voluntary organisations are always welcomed **
To automatically receive my Blogs, you can subscribe at the bottom of this page or you can enter you email in the side column.

Some poems have been grouped into themes on their own pages:
Hope and Inspiration – Encouragement and hope in those moments of searching
Inner reflection – Inner reflection of emotions and forgiveness.
Love and Joy – The love in our hearts and the joy of living.
The Natural World – Nature and its seasons, and of rivers and raindrops.
Time alone with God – Reflections with God, regardless of what you believe.
Christian Poetry – The Gospels and their stories.
Remembrance and Grief – Poems of remembrance and grief for those we have lost

Donation: If you have enjoyed my poetry, a donation towards my work would be welcomed (maybe for a cup of coffee). My PayPal ID is: Jenny_maryl@yahoo.com.

Jenny Maryl ~ To Contact me: Contact Jenny Maryl

Leave a comment

Posted by Jenny Maryl on 26th Jan 2019 in Anti depression, emotion, forgiving, happiness, heart, joy, love, poems, poetry, reflection, spiritual

Tags: caring and sharing poem, forgiving poem, helping others poem, humanity poem, joyful poem, kindness poem, making a better world poem, The joy of being alive

Jenny Maryl

Category Archives: Anti depression

A moment of happiness (poem)

It has been a better day (poem)

Helping a world in trouble (poem)

Why Me? (poem)

An empty room in life (poem)

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